BestieTalks

BestieTalks

Call Me Maybe

by 25 Comments

Change The Way You Keep in Touch

Communication has drastically changed over the years. As with all the things, there are positives and negatives. Being able to contact anyone in seconds is fucking amazing, but have we lost touch with the emotional part of the contact? It’s so easy to just send a text and not actually call someone, but should you be making more of an effort to actually talk (not text) with certain people in your life? Does commenting on someone’s picture on social media really keep you in touch with that person? There is a lot that goes on in someones daily life that isn’t shown online.

A call to see how someone’s doing instead of asking them through text, can strengthen your friendships and relationships. Hearing someone’s voice makes all the difference. The next time you genuinely want to reach out to someone, switch up how you would normally contact them. Is there someone you care about but haven’t talked to in a while? Someone that lives far away that you haven’t seen recently? Someone you have been thinking about calling but never seen to get around to do it? Or maybe even someone you just want to say “thank you” to?

It’s time to change the way you keep in touch!


Our Favorite Ways of Keeping in Touch

  • Call Em‘: Nowadays we are so quick to send a text or Snapchat when we want to get a hold of someone. Try giving that person a call instead. This way they can hear the excitement in your voice when they answer and a simple, “hi” might grow into a much-needed conversation. A simple phone call is a great way to brighten anyone’s day. 
  • Leave a Voicemail: So you called and they didn’t answer. Leave a sweet voicemail saying why you called and let them know that they don’t have to call back or that you’re looking forward to hearing from them. Either way, it lets the person know that they mean enough for you to leave a happy voicemail they can always refer to.  
  • FaceTime: We love getting FaceTimes from each other! We’re not the type that needs to be “FaceTime-ready” and always get super excited when we hear that special FaceTime ring. We can be chilling on the couch, out at a bar or FaceTiming each other so they can say hi to the people we are with. It can just be so nice to see someone’s face sometimes.
  • Old Fashion Snail Mail:  We still love getting a personal letter in the mail without knowing that it’s coming. There is nothing like someone taking their personal time to put pen to pad just to send you a note. And this can be as simple as a single fold card that says “thinking about you”. Getting a letter in the mail can spark joy in someone’s heart! 

Ready..Set…Dial!

Both of us are making a conscious effort to change the way we are staying in touch with the people in our lives. We personally have had 15 years of perfecting the art of staying in touch. Living in different states, but communicating constantly, is what makes us the Besties we are today. So yeah, we guess you can consider us experts in this area! We all live busy lives, but if you care about someone enough then try making the extra effort to actually keep up with them on a more personal level. We encourage you to give this a shot with us and see how many peoples day you can make, just by changing up the way you keep in touch!   

Can you relate to this topic? Is there someone that came to mind that you should reach out to? Tell us your thoughts and your favorite way of keeping in touch!

4+
Wanna Share This Talk?

Managing Your Mental Health

by 17 Comments

Taking Care of YOU

There are many facets to taking care of yourself. One of the most challenging aspects of our health is our mental health. Mental health is not something that is normally taught to children. We are told we need to exercise and eat healthily but how many times were we told how to handle our thoughts and mental health? Not many. We just go through life trying to navigate the countless thoughts and feelings we have, and most of the time we are hesitant to talk about them.  Why do we do this? It’s ok to talk about what you are feeling and your mental health is nothing to be ashamed of. Recognizing, accepting and doing what YOU need to do to be happy and in a positive head space, is part of taking care of your mental health. Taking care of YOU matters.

Social Media & Mental Health

Social media is a huge contributor to the state of one’s mental health. I (Jess) deleted my Facebook 6 months ago and it alleviated so much social anxiety. I developed a love/hate relationship with social media but always felt like I “had” to keep it in order to stay in touch with people, stay up to date and to even stay relevant. It sounds silly in hindsight, but its the truth. It was hard at first but as time passed, I started to live more in the present moment instead of mindlessly scrolling. Ask yourself, ” How many of these people on my timeline TRULY care about me?” Why do we feel such a strong need to comment and like peoples pictures like we haven’t seen or physically spoke with in years or maybe ever? Just because you used to know someone, doesn’t mean you still do. If social media for any reason causes you anxiety, sadness or feelings of inadequacy- take a break from it.  In my personal journey, I learned so much about myself once I disconnected from the toxicity of Facebook. I don’t know if I will ever go back to FB, but I’m happy and that’s all that matters to me right now.

Key Reminders:

  • Unfollow negative people.
  • Allow time to “disconnect” or take a social media detox and be in the present moment.
  • Remember that not everything is as it appears online.
  • You have no obligation to stay in touch with people who don’t stay in touch with you.
  • “Likes” and the number of friends really means nothing at the end of the day. It’s quality over quantity, ALWAYS!
  • If it does not bring you joy then do you really need it?

Recognizing How You Feel

We all live such busy and fast-paced lives that sometimes we forgot to slow down and just breathe. Taking the time to evaluate how you feel and gauge the status of your mental health is so important. This is called being mindful. We feel different every day and accepting that you will have bad days allows you to be proactive and manage them better. Notice when you are feeling emotions that interrupt your day in a negative aspect. Take the time to evaluate why you feel the way you do and what triggered it. Having these mindful pauses will help you evaluate your body. You are allowed to feel whatever it is that you feel. Nothing is wrong with you because your mental health is not 100% 24/7. No one is perfect and no one has the right to make you feel ashamed for feeling the way you do. Take notice of people who drain you of your energy. Pay attention to who is and isn’t there for you in a time of need. Recognize how you feel and what promotes a positive headspace. You are in control of your happiness and if you need to make a drastic change for the sake of your mental health and well being.. then do it and don’t worry about who might have something to say about it.

Key Reminders:

  • Take time for yourself to do the things that make you happy.
  • Remove toxic people and end toxic relationships.
  • Remind yourself of all the things/people/experiences you are thankful for.
  • Confide in someone that you trust and that won’t judge you. Find a positive outlet.
  • Learn to be okay with being alone sometimes.
  • Love yourself and let go of expectations and the need for acceptance from others.

Mindfulness

I (Ray) am required to be trained and teach Dynamic Mindfulness in the classroom to my students. We use these skills in order to teach them how to manage their stress, self-awareness, and self-regulation. The techniques are there for you to focus on your breathing as well as connecting your breath to movement and being in the moment. Dynamic Mindfulness has been proven to improve school and classroom climate as well as the well being and health of the students. All of these techniques and skills can be adapted to fit your everyday life and that is what we teach our students. We encourage them to use these skills whenever needed and hope they carry them into adulthood.

Take A Moment

Taking time for yourself and your mental health is not selfish. You are important! Taking time to be aware of the now, will help you realize what may be good for you and the things that are harmful to your mental health. Be mindful about your mental health and reach out to a professional for help. You never have to go through anything alone. Help is out there and we will happily lead you in the right place to better your mental health. We both have family members who suffer from depression, schizophrenia, bipolar and anxiety. We understand the havoc depression and anxiety can have on your life. You’re not alone – even if at times it might feel like it.

You are allowed to have bad days but you don’t have to go through them alone!

Please share how you deal with episodes of depression or what you have done/changed to better your mental health!

5+
Wanna Share This Talk?

10 Easy Ways to Relieve Stress

by 30 Comments

Easy but Effective Tips to Kick Your Stress

Stress is a part of life. Some of us are better equipped at handling stressful situations while others struggle with figuring out how to relieve stress. Some stress is worse than others, but knowing how to deal with it and figuring out what works for you, is super important to finding balance. Having a go-to activity that promotes happiness, positivity and a sense of calm can help you relax, focus, and deal with stress more effectively. We put together a list of 10 easy ways to relieve stress. Some of these you might already do but maybe you will find a new one that sounds appealing! Let’s get to it!

10 Easy Ways to Relieve Stress

  1. Cleaning: There is something soooo therapeutic about cleaning, especially when you are stressed. Cleaning up your space and home can help relieve stress by focusing on other things and getting out of your head. Having a nice clean and decluttered home can promote relaxation. Light some candles and incense and put on some music and scrub & sweep you stress away!
  2. Workout: Sweating is a great way to relieve stress. A workout can be as hardcore or as gentle as you need. Sometimes you might need an intense long–distance run, other days you just might need some yoga and deep breathing. Listen to what your body needs and work out that stress with some physical activity!
  3. Sex: This can also count as a workout! Sex is a great way to relieve stress. Grab your partner and roll around in the sack for a bit to fight off some of that stress you are dealing with. If you don’t have someone to jump into bed with, there are other options which can be done solo..but we will leave that for another article 🙂 !
  4. Take a nice warm bath or shower: Jump in the tub for a relaxation soak! Light some candles, pour in some Epsom salt and essential oils to make it a truly therapeutic experience. Read a book, listen to some calming music, or even watch a movie on your phone. A nice hot bath like this before bed, should definitely help you to fall asleep much easier!
  5. Tackle that To-Do list: Sometimes things that we have yet to get done can lead to stress because we know it’s still lingering. Try taking care of small of the things on your to-do list and see if you feel any better after. Even checking off the smallest of tasks can promote a sense of accomplishment and give you one less thing to worry about.
  6. Call someone you makes you happy: Sometimes all we need is to talk to someone who can brighten our day and make our mood better. Call someone who you can just be yourself with and maybe even vent about the things that are stressing you out. They might have suggestions on how to combat that stress or just hearing their voice and having a casual conversation can be a huge stress reliever.
  7. Cooking: Cooking is one of our favorite ways to relax. Being in the kitchen and whipping up some delicious food is a good distraction from things that are stressing you out. See what you have on hand in your pantry or maybe hit up the grocery store to get the ingredients for your favorite meal! Food has a way to make you smile, even on the shittiest of days!
  8. Write it out: Write down what is stressing you out. Maybe even write down solutions or a game plan to tackle that stress. Sometimes writing things down can be a great release and it also lets you see your stress/problems in plain view. Acknowledging what is stressing you out and figuring out how to resolve it can be a great tactic!
  9. Read a book: Reading is a great escape. Reading allows you to escape your current reality and dive into a completely new one. Sometimes the brain just needs something else to focus on and a book can give you just that! Getting out of your head and into a book for a little bit might be just what you need to kick your stress to the curb!
  10. Watch your favorite movie/show: Binge watching your favorite show might help you forget about some of that stress for a bit. Grab a cup of tea or a glass of wine and just chill the fuck out for a bit. Put away your phone and just focus on whatever it is you’re watching. After an hour you might find yourself thinking differently about what was stressing you out.

Did any of these tips speak to you?!

Can you vouche for any of these tips? Do any of them currently work for you? Please share your favorite way to relieve stress! The better we understand ourselves and find ways to stay calm, even during the rockiest of days, will make us better equipped at handling issues as they come at us. Life is a constant flow of high’s and low’s, but learning how to not let the low’s pull us under is all we can ask for. 

Thank YOU for reading!!     

5+
Wanna Share This Talk?

20 Amazon Products You Need in Your Life!

by 24 Comments

Products for Every Aspect of Your Life

Amazon Beauty Products

1. We have tried many different serums from Amazon and we each have our favorites. Raynita loves Elizavecca Witch Piggy Hell Pore Control Hyaluronic Acid. This serum is awesome for it’s $17 price and 1.7-ounce bottle. It’s not sticky and absorbs really fast and doesn’t leave any type of residue. Jessica’s favorite serum is TruSkin Vitamin C Plus. It goes on great before makeup and leaves my skin feeling smooth, fresh, and it helps with pimples! We make these products part of our daily routine.

Jess’s current fav

 

2. An eye mask should be a part of your facial routine when possible. Ace Beauty makes Gold Eye-Mask that help prevents wrinkles, improve dark circles, and are anti-aging. AND you get 16 pair for $9!

These are the gold eye patches. Super comfy and kinda cute too.

3. A Jade Roller is not only our go to when we look puffy but it’s great for also relaxing and relieving tension in the face. We use it daily after we moisturize to massage it into our skin while also improving the circulation of blood vessels. Basically, it helps you look more awake, younger, and helps you feel energized. 

4. We all get a blemish here and there. These cool little Acne Patches are lifesavers when those little fuckers appear. Just place one of 72 patches on your pimple, leave on for up to 6 hours, and then all that nasty gunk is pulled to the surface. For $12, it is definitely worth a try. 

5. This leave-in conditioner will bring your locks back to life! I recently went from platinum blonde back to brunette and this product helped my hair grow, shine and get all around healthier. I highly recommend this if you are needing something new for your hair. Plus, it smells amazing and my husband always compliments how good my hair smells! All around its a bomb ass product!

Prime Clothing & Accessories 

6. These yoga pants are super comfy! Super affordable and great quality! They come with side pockets for your phone/ID/Chapstick etc and they are not see through at all. These are comparable to more expensive workout clothes you would see at Nike or Victoria Secret. Highly recommend!

7. Sports bras can see tricky to buy online but these worked out great and glad I purchase them! They have removable padding and fit really well. A pack of 3 for $22 is a pretty good deal when it comes to high-quality sports bras! Definitely worth adding to your cart!

8. Everyone needs a good bodysuit that makes them feel sexy. This is our go-to! This bodysuit is made of such a soft material that doesn’t irritate you at all. My favorite part is that it shows just enough side boob to make you feel sexy and you can pair it with just about any bottom.

9. A dress with POCKETS! That’s right, we found a dress that is universal, comes in over 20 colors and patterns and is under $25!  It’s comfortable and pairs well with a jean jacket or some cute sandals. 

10. Ray is not a fan of wearing a bra and luckily can get away with it. These pasties allow you to feel completely comfortable without showing your rock hard nipples. For $7, you get two reusable pair that stay sticky beyond a few uses. 

Household Products

11. If you are OCD about keeping things clean, then you will love this handheld vacuum! Great suction power for a cordless vacuum and the battery lasts for a good amount of time. It comes with different types of suction attachments and really has great power to help you pick up messes quickly and efficiently!

12. Want to make your whole home smell like a bakery?! Then you NEED these baking brownie incense! They smell amazing and you get 100 of them for under $15. These smell so freaking amazing. If you buy these you won’t regret it! Enjoy!

13. Needing some organization done in that overflowing closet of yours?! This hanging closet organizer is a great way to easily spruce up your space. It’s compact with still offering generous space to stock and pile your clothes, belts, hats, etc! And for only $14, you really can’t complain!

14. We all need batteries and Amazon has the best price for the amount and they arrive at your front door. They have every size you can think of and they last pretty long. So next time you hear your smoke detector chirping or your remote needs new batteries, order them here.

15. The next time you’re looking to redo bedding, check out these sheet sets. With over 40 colors to choose from, we are sure they will have just what you are looking for without compromising your comfort. 

Unique Finds

16. We both love salt rock lamps! They add ambiance, are pretty and are great for all types of rooms. Grab one to add to your space and vibe out! This one, in particular, Jess has had for a few years and absolutely loves it!

17. Do you love books? Maybe needing some new reading material? I have recommended this book, Where the Crawdad’s Sing, to quite a few people and every single one of them, has loved it! I could do a whole list solely on books to buy but we will start with this one! Get it, you will get swept away and just love this book!

18. Whether you’re looking for something for yourself or if you need a gift for someone, this dainty necklace is perfect! They have many different styles to choose from and they’re all under $10! Great for layering or wearing simply alone.

19. This travel bag is ahhmazzingg! We wrote a full-on article about this specific bag which you can read here. This bag fits a shit ton of stuff while still counting as a personal bag on airlines including Spirit and Frontier. whenever we fly Spirit we use these bags and NEVER pay for bags. I have packed up to 5 days worth of clothing in this bag and still had extra room to bring goodies back.

The front pouch has a zipper that you can take the entire bag and fold it into itself. When empty and folded up..this is the outcome! Pretty cool right?!
Duffle packed with the three pillows! Still extra room in there!

20. This Protein Powder has everything we are looking for. It’s over two pounds of plant-based protein that has 21 grams of protein per serving, no added sugar and pretty tasty. You can drink it with just water or add to a shake or juice.   

BestieTalks Amazon Page

Now that you see our top 20 Amazon products, take a look at our Amazon page and feel free purchase them there, while also supporting BestieTalks https://www.amazon.com/shop/bestietalks . Please, share with us some of your favorite Amazon purchases and we would love to add them to our page. Happy shopping!

5+
Wanna Share This Talk?

The Do’s and Dont’s to Living the Life YOU Want!

by 35 Comments

Enough With the Bullshit

How many years of your life have you spent saying “yes” and “no” to things just to appease other people? When are you going to start living your life the way YOU want to? We think that NOW is a perfect time. It’s time to give fewer fucks and give more YYAASSS to your life! Enough with the bullshit that doesn’t make you happy. It’s time to say goodbye to the people that don’t add substance and happiness to your life. Enough with the procrastinating and telling yourself, “I’ll do it tomorrow.” It’s time to grab your life by the balls and own it! Enough with the bullshit!

The Do’s to Living the Life You Want

  • Buy that plane ticket and take that trip! Even if it means you are going alone!
  • Say “yes” to things you truly want and “no” to the things you don’t. Say “yes” to your happiness ALWAYS.
  • Stop procrastinating and go after the things you want, NOW! Tomorrow is never promised so why wait any longer? 
  • Change your hair, buy new clothes, pick up new hobbies, move to that new city..do all the things you want to with YOUR life. Embrace change even if those around you don’t.
  • Remind yourself of all your accomplishments and always be your biggest fan! No one can love you like you love you. So love the shit out of yourself!
  • Surround yourself with people who support, love, and believe in you. Be okay with cutting people off. If they don’t make you happy then should they really be taking up any of your time? Probably not!
  • Be selective. With possessions, how your money and time is spent, with people you hang around, with the things you give energy to. Be selfish as fuck with yourself! In the end, you are ultimately responsible for your happiness, decisions, and quality of life. 
  • Stop caring what other people think. People will always have an opinion but it’s up to you whether you give a shit or not. Don’t hold yourself back from doing or saying something because of what others will think. No is one is perfect and no one has the right to judge you.

The Dont’s to Living the Life You Want

  • Stop putting your dreams, goals, and ambitions off “until tomorrow” and go after them today! Every day that passes is another day that you are either standing still or sprinting to the finish line. Be a runner. Run your fucking ass off until you reach your destination!
  • Don’t put up with bullshit relationships. You know which ones we are talking about. The “friend” that never calls, the person who says they love you but continuously hurt you, the people who only come around when they need something. Flush all that bullshit out of your life! buh-byeeee!!
  • Don’t beat yourself up over your mistakes. Shit happens. Learn from it and keep it moving. Your mistakes don’t define you. How you react and pick yourself back up does!
  • Please don’t compare yourself to others. Your journey is yours! There is no blueprint on how to do life right. You are exactly where you need to be. Don’t be in competition with anyone but yourself!
  • We know this one is tough but, don’t think negative thoughts about yourself. It’s so easy to judge, doubt and put yourself down. Don’t do this. Love yourself, your flaws and imperfections. Don’t ever let yourself forget how incredibly amazing you are!
  • Don’t hold yourself back because of other people. It’s okay to do things alone. Travel, eat at the restaurants you want, pick up the hobby you have been thinking about. Go and do the things you want to do even if no one is around to do them with you. Shedding the scaredness allows for empowerment to blossom!
  • Don’t be content with things that don’t genuinely make you happy. Seek the opportunities that will enrich your life and get you out of the contentment zone. If you want it, you can get it, if you truly go after it! We are rooting for you!!
  • Don’t be a hater, shit-talker, or asshole for no reason. Don’t be jealous and don’t rain on other people’s parades. The energy you put out comes back around. Be positive, a nice human being, and spread happiness and kindness as much as you can.

Are you Ready to Start Living the Life You Want?!

Don’t take things for granted. Today is here and everything you want is out there waiting for you! It sucks to live with regrets, so don’t! Go do what you have always wanted to do, and cut out the bullshit from every aspect of your life. Believe us, you will feel happier, sleep better, worry less and love more. You deserve to be the happiest YOU possible! 

If you need any advice or tips on how to do this for your life, hit us up. And if you have any tips on how to live a bullshit free life, let us know! Ask yourself every now and then, “am I living my best life?”, and if you’re not, change it up. Now, go live your dreams!

9+
Wanna Share This Talk?

What to Expect During Your First Year of Blogging

by 19 Comments

Happy 1 Year to BestieTalks!

We are so excited to share with you what we have learned during our first year of blogging. Running a two-person blog has its ups and downs, but honestly, it’s been a fucking blast! We’ve learned so much about ourselves, each other, got our first troll, have been able to travel for our blog and met some amazing people all in one short year. It has been a fantastic learning journey and we wanna share some of what we learned with you!

What to Expect 

So you’ve launched your blog and now what? PROMOTE!!! No one will know anything about your blog unless you put it in their faces. Here is what you need in order to get it everywhere:

  • Instagram– Make an account dedicated only to your blog. Start following big bloggers that inspire you and are in the same niche as your blog. Educate yourself on how Instagram works and how to get the most out of it. Engagement with your audience is a must! Learn everything you can about hashtags. 
  • Twitter– Twitter is great for quick thoughts and gives you the ability to throw things out there while personally engaging with others through Tweets. Engage with other bloggers and remember to give back. Twitter is an AMAZING platform for bloggers but if you are a blogger that only promotes your own work and never returns the favors to others- expect to be called out. Blogging is not a place for the selfish. There is enough room for all of us to succeed!
  • Facebook– Just about everyone and they mama, grandma, and auntie has a Facebook so it is only smart to make a page for your blog and invite EVERYONE you know to like the page. That way when you post on there, it will come on everyone’s feed. Join FB blogging groups too. They always have great tips and are a good place to vent, ask for advice and meet other bloggers. 
  • Pinterest– Pins drive people to your blog. Of course, you will have to learn how to make pins but it’s simple. Once you master that, make a pin for every article you publish and stay actively pushing your pins and posting others too.  

Try to make sure all your accounts are universal in the name. Sometimes your name is already taken ( happened to us with Twitter) and if that’s the case, add something simple to it that still applies to your blog ( like BestieTalksBlog). This allows it to be easier for your blog to be found on any network.

What to Expect And How to React

You can’t prepare for everything, so be ready to roll with the punches when they come. Not everyone is going to like or understand what you’re doing and that’s fine. But sometimes people can be little bitches and they like to troll your page venting their negative unwanted opinion and that’s OKAY too. We understand that not everyone will love us and you have to be okay with that and accept it. Remind yourself why you started blogging and as long as it makes YOU happy that’s all that really matters. You will have moments when you question your work and if you are making any progress. Remember, success doesn’t come overnight and if you are getting into blogging with the idea of getting rich or famous then maybe you should re-evaluate your reasons for wanting to be a blogger. Find your passion and keep that passion while navigating through your first year.

Be prepared for some “friends” and family to not support you like you thought they would!

 

Finding Balance

We both have full time careers so blogging is something we do in our spare time. If you are like us and have other responsibilities, then you will need to find a balance between your professional work and blogging. It’s okay to not be active every single day. Honestly, we believe that disconnecting is healthy and we do it often. Finding balance is key for blogging to not only work but for you to stay happy and positive about it. If you feel like taking the day to do other things besides writing, promoting on social media or making new pins for Pinterest.. THAT IS TOTALLY OKAY! Don’t stress yourself out feeling like you have to get an article out every damn day. Find what works for YOU. Sometimes we put out two articles a week and other times we put out just one. We find what works for us and we roll with it!

Connect With Other Bloggers

One thing we read about when we first launched BestieTalks was interacting with other bloggers. We thought, ” how the hell are we supposed to do that?” Trust us, we get how overwhelming all of this may seem in the beginning but you will get a hold of it and figure things out! Reach out to other bloggers, comment on their articles and build a rapport with them. Find other bloggers in your niche who you have things in common with. We have done a handful of guest blog articles with other bloggers and it is a great experience! We highly recommend you do this! Connecting with other bloggers helps you both grow and reach more people and it’s also quite fun to engage and work with other bloggers! Pepare yourself for other bloggers turning you down. You won’t be compataibe with everyone. This goes back to what we talked about earlier.. not everyone is gonna like you and acceting that now will make things easier down the road. The blogging community is one of the most supportive groups we have ever encountered. You might feel shy or timid when first starting out- but we all were. You got this! 

Stay True, Real and Honest

The most important part of being a blogger is staying true, honest and real! Whatever you blog about should be a passion for you. Staying true to your identity and what you believe in will make you more connected to what you are writing about. The goal is not to appeal to every single person out there but the people that do connect with you will come. Just stay persistent and patient and enjoy the journey of watching your blog evolve. You might feel that your blog is not reaching anyone but if you stay consistent it will get noticied. It takes a lot of work to be a proficent blogger and thankfully I have my bestie to help with all the things we have to do. I could only imagine all the extra work that a solo blogger has to do but be proud of yourself! Be proud of your little accomplishments and the big ones! It takes a lot of confidence to put your thoughts out into a world that is filled with judgment. You are a badass and don’t you ever forget it!

Thank you for reading and celebrating our one year of blogging with us! Please let us know of any tips you have that could be useful to others!

6+
Wanna Share This Talk?