What are you Sipping on?

What you drink can either fuel your body or deplete it. Do you ever take the time to notice how your body responds when drinking a specific type of liquid? I know how my body responds after a few beers or glasses of champagne and its far from hydrated. I also know how my body responds after drinking something fresh and healthy. There are days when my energy levels are lower than usual and I can feel that my body is lacking certain vitamins. After reading all of the benefits of Kombucha I decided to try it out and it quickly became one of my favorite beverages for more reasons than one.

Why Kombucha?

Water, it’s amazing, and I love it but sometimes I need something else, this is where Kombucha takes center stage. A few months ago I started making it a part of my routine diet. It made me feel so good that I now consume this wonderful fermented tea consistently. A headache? Drink kombucha. Upset stomach? Drink kombucha. Experiencing digestion issues? Drink kombucha. Need an energy pick me up? It can help with that too. I suffer from major digestion issues, and since making this wonder drink a part of my lifestyle, my stomach nightmares occur less and less. There is a shit-ton of probiotics in every bottle which helps aid in detoxification of the body, and they make me feel a shit-ton better when a drink it. My husband gets freaked out by the thought of something “live” in his drink but over time I am starting to break down his barrier, and I sometimes win in trying to get him to guzzle down a glassful...YAY!

Will You Give it a Try?

I know you have probably seen kombucha in the stores or on the menu at certain restaurants. If you haven’t given it a try, I’m here to vouch for those little probiotics and encourage you just to buy a bottle that appeals to you and see if you dig it! You never know what you are missing from your life until you try something new. Tantric Turmeric, Heart Beet, Trilogy, Strawberry Serenity & Gingerade by GT’S are some of my favorites. I don’t discriminate against brands as I have yet to try a flavor that I didn’t enjoy. Yes, this habit can get a little pricey which is why my next mission is to start making kombucha myself. If I can save some dough and always have it in the fridge, that would be a major WIN! Stay tuned. DIY kombucha tutorial is coming soon! Now promise me that next time you hit up the grocery store that you will throw a bottle of kombucha in your cart.  You won’t regret it, and you will make your tummy EXTREMELY happy!

Happy tummy = Happy life!