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Binge-Worthy Streaming

October 17, 2019 by BestieTalks 28 Comments

There’s nothing like finding a new series with a shitload of episodes that you REALLY like. We have listed a variety of binge-worthy streaming options from multiple platforms. Some you might have seen and others you might have never heard of. We intentionally made this a very diverse list so hopefully, you will find a show that will fulfill all of your binge-worthy desires.

Happy streaming!

Netflix Streaming Options

American Horror Story

The Sinner

Schitts Creek

Riverdale

Black Mirror

Gossip Girl

Friends

Bates Motel

Last Chance U

Jailbirds

Orange is the new Black

Portlandia

Jane the Virgin

Insatiable

Elite

YOU

The Carrie Diaries

Planet Earth II

Our Planet

Shameless

The Blacklist

Coraline

1922

BackCountry

Hulu

The Handmaid’s Tale

Light as a Feather

Pretty Little Liars: The Perfectionists

You’re the Worst

Arrested Development

One Tree HillThe Secret Life of the American Teenager

Pure

Harlots

Veronica Mars

Showtime

Ray Donovan

The Affair

Shameless

Black Monday

The Chi

Dexter

Smilf

HBO

Eastbound & Down

Insecure

Euphoria

Big Little Lies

Curb your Enthusiasm

The Sopranos

Ballers

FX Networks

Snowfall

American Horror Story

Pose

Mr Inbetween

Atlanta

The Americans

Fargo

The Assassination of Gianni Versace

ABC Network

Blackish

Mixish

Modern Family

Fresh Off the Boat

Shark Tank

Other Basic Tv Network Shows

Survivor

The Unicorn

Law & Order: SVU

First 48

Bates Motel

Guilty Pleasure Reality Tv

Love After Lockup

Married At First Sight

Untold Stories of HipHop

90 Day Fiance

Growing up Hip-Hop

60 Days In

LIVE PD

We hope you found something new! If your curious about any show and want to know more, feel free to ask us about it in the comments. We will happily take any suggestions too… you know we would love to hear your favorites!

Cultivating Positivity with Affirmations

September 24, 2019 by BestieTalks 18 Comments

Cultivating Positivity

Cultivating positivity is not as easy as 1..2..3. Some days it can seem hard to find your smile. For whatever reason, our moods take us on wild roller-coaster rides and the lows try to suck us down. Shifting your frame of mind is usually the hardest battle. It’s not the thoughts that get carried away, it’s us paying attention to them. Paying attention is what keeps inner negative thoughts alive. Attention is like adding fuel to that fire. If you stopped paying attention to the negative chatter, it would cease to exist. But, it’s not that easy. Sometimes it’s so simple to hop aboard that negative train and just ride it, with no destination in sight. Knowing, spotting and addressing when this behavior happens, can help you change your state of mind before it changes you.

Affirmations

Affirmations are one of the best ways to take cultivate positivity. Literally filling your mind with a positive saying that you repeat to yourself, leaves no room for negative thoughts to linger. The best part? You can do this ANYWHERE. In your car, in the bathroom, in line at the store, at your desk, in a meeting, riding the elevator, cooking, working out, meditating, watching tv, laying in bed, etc.

You can take any phrase and make it your own personal affirmation. You might even need a few go-to affirmations depending on what kind of day you are experiencing. Either way, find something that resonates with you on a personal level. Something that makes you feel good, smile, and takes away any negativity you might be feeling. Affirmations are usually repeated internally, but it can also be very powerful to hear your words out loud. Do what works best for you!

We are going to share some of our favorite affirmations. Feel free to use them or maybe they will inspire you to cultivate the phrase or phrases that your soul needs!

10 Positive Affirmations

I am strong and I am beautiful. I am enough.
All things are temporary.
With every breath, I release the anxiety and fear within me.
I am so happy, blessed and grateful for the life I have.
There are endless opportunities around me.
Their opinions don’t affect me.
I refuse to give up.
Today I choose happiness.
Good things are coming even if I can’t see them.
Enjoy the process of becoming.

The Power of Words

Words are so strong and they have the power to help and heal but also hurt you. That’s why it is important to have positive inner dialect and positive words spread around you. That can be thinking them, writing them down on a sticky note and putting them on a mirror, or even putting a positive saying on your phone’s screen saver. Spoken words are extremely powerful and you have control of the words you use. We challenge you to surround yourself with positive words and notice how that affects your mindset and well being.

We know that affirmations can be very personal, but if you feel so inclined to share one of your favorite affirmations, we would love to hear it!

You Deserve To Be Proud

September 6, 2019 by BestieTalks 30 Comments

Too Proud for Some People

Being proud of yourself and your accomplishments is easy for some but hard for others. If you are “too happy” or “too successful” a lot of people interpret that as bragging, fake, or even as a lie. Some people might even develop negative feelings towards you because of your accomplishments. Does that mean you should not talk about your happiness and success? No, absolutely not. Just because others don’t know how to be happy for you, doesn’t mean you should stop being happy for yourself. Do YOU and be PROUD!

Backward Perceptions

It can be hard to not care about what others think of you. We live in a world where people thrive on likes (literally) and notifications that let them know others approve of them. Why are we so hungry for the approval of others? Why do we let other people determine our worth and happiness? Did you get that promotion to make others happy? No. You did it for YOU. Did you work your ass off to get your degree to make others happy? No. You did it for YOU. Did you find someone who loves you and treats you like a queen to make others happy?

No! What most people fail to acknowledge is the grind you had to put in to get that promotion. The hours of homework on top of working and handling all your other responsibilities was NOT easy. The number of assholes you had to go through and the tears you shed until you found someone who loves you like you deserve to be loved. All of your happiness and accomplishments were not just dumped into your lap. You worked hard, and most people have no idea the hell you had to endure. You deserve to be proud, happy and in love.

Self-Love is Not Narcissist

A lot of people get jealous of the success that they have yet to achieve. It’s not a race, but the ones who act like it is, are usually the ones losing. I’m not competing with anyone but myself. And if you are one of those people, put that energy into something you can do to improve your own life. Then you’ll understand the amazing feeling of accomplishing something you’ve been striving for. You deserve to be proud of what you worked so hard to achieve.

Be Proud of Yourself and Others

Next time you accomplish something your proud of, be PROUD! And when you see others proud of their accomplishments, cheer them on. Cause we all know that feeling when someone acknowledges your hard work and why not share that with others. being proud is a natural happy experience so don’t let anyone dull your shine.

How To Shake A Bad Day

August 19, 2019 by Raynita 13 Comments

Bad Days Suuuuuccccck

Do you ever feel like you’ve not only had a bad day but a bad week? I hate that shit. One thing turns into another and it fucks up your day. Then, that thing rolls into the next day which puts a damper on that day too. Bad days suck! But what do you do about it? How do you shake them? I would love to share some things I do, but I would also love to hear what you do to get back in the groove of things. No one deserves a bad day.

What To Do With A Bad Day

1. Focus on YOU!- Take some time to focus on you. Whether that be going on a run or privately reading or writing in your journal. Relax your mind and your environment and let your thoughts unfold. Finding peace with yourself helps everything else fall in place.

2. Go somewhere that makes you happy- Changing your environment can do so much for your well being. Go to your favorite coffee shop, yoga studio, park, or wherever makes you happy. Usually, your happy place has happy people in it which will brighten your mood.

3. Do something mindfully- You can do just about anything mindfully. Take the time to mindfully think about everything you are physically doing. How deep your breathing, how the air feels on your skin, the smells and sounds around you and so forth. Mindfulness helps focus your attention on the present moment and accepting it without any judgment. It is proven to help stress and improve happiness.

4. Vent- Sometimes just telling someone ( that you trust) what is going on can make all the difference. They may be able to see something you missed or can explain something better to you. Just having a reliable nonjudgmental ear can make your day so much better.

5. Gardening- For me, there is just something so majestic about getting my hands in the dirt to make new life grow. This is the time I take to be one with nature. Repotting plants or watering the grass by myself brings me happiness and a sense of mindfulness knowing that I am helping things around me grow. It is a calming sense whenever I reconnect with nature.

6. Guided Meditation- There are so many cool apps, but I think one that everyone needs to have is Headspace. Headspace is an app that provides guided meditation, thoughtful reminders, and other tips to help you be a better you.

7. Exercise- Doing some type of workout helps pass time and makes you feel amazing. During this process, you’re working on bettering yourself physically, emotionally, and so many other ways. When you exercise, your body releases endorphins that trigger a positive feeling in the body that makes you feel great.

8. Yoga- Specifically yoga! I have gone to yoga in the worse mood and for some reason, the instructor always knows exactly what to say that resonates with me at just the right time. And I think that’s exactly how yoga is supposed to work. You also get to set your own intention for your practice which is perfect when trying to change your mood. Recently, I have had the ultimate release during yoga that involved crying and it just felt so perfect and exonerating. It was exactly what I needed!

9. Confrontation- Confrontation doesn’t have to be a bad thing, it simply starts a conversation. And if you’re able to confront whatever puts you in a bad mood, it may make you feel better or give you more understanding. Of course, try to do this in the right, nicest way possible so it doesn’t backfire on you.

10. Positive light- Be around someone who you see as a positive light. That can be a bestie, niece or nephew, or just a friend or coworker who makes you laugh. Kids and babies always put a smile on my face, so a visit to a family member is the perfect prescription for a bad day.

Turn Your Frown Upside down

Of course, these aren’t the only ways to fix your bad day but these are a few of my go-to’s. Know that every day is a new day and don’t let one bad day turn into another. When you wake up, look at it as a fresh start to a new day that has a clean slate. Remember to forgive, don’t live with a grudge or a heavy heart. You don’t get today back so live it being happy and give the bird to your bad days.

What Do You Do With A Bad Day?

Please, share how you handle a bad day. Feel free to try these tips and share with us if they helped you at all. Wishing you all the best days in the world!!!

A Friendship With Addiction – A Poem –

July 18, 2019 by Jessica 26 Comments

You were so young that maybe you didn’t realize the new friendship that you made.

It made you feel good and helped you escape the troubles that clouded your mind and judgment.

It made you feel like you were dancing in a field of flowers but you couldn’t see that you were holding hands with the devil.

You slowly started to change and it was as if you convinced yourself that no one would ever notice.

But I noticed.

Your friendship consumed you and I tried to convince you to walk away. I tried to explain how this friendship would slowly destroy you.

But you didn’t listen.

All you cared about was hanging around people with similar friendships. In your eyes, they were the only ones who understood you.

I tried to understand but you wouldn’t let me.

Your friendship tricked you into thinking that you were okay, that you could stop at any time.

But you couldn’t stop.

The high points made you feel invincible but the sobering morning sun would remind you of your weakness.

That weakness made you run right back to your friend for another hit of mind numbing infectious poison.

That poison contaminated your entire body and spilled out into your life.

It even splattered onto those that you love.

Your friendship contaminated more than just you, but you were too high on that friendship to see it.

Your dysfunctional friendship destroyed your self-worth and I could no longer see happiness in your eyes.

Your friendship with addiction has led you down an isolate road that only you have the directions to.

I tried to find you and bring you back, but only you can find your way home.

I’ll be here waiting for you when you are ready for a new friendship.

A friendship that makes you feel happy and inspires you to be the person that I used to know.

She is still inside you. You just have to find the strength to bring her back out.

Your friendship with addiction is a friendship that never should have been.

When you finally cut ties you will be able to see that through clear eyes.

Clarity to see that a friendship shouldn’t slowly drown you.

The clarity to see that a friendship with addiction is not a friendship at all.

10+

Vegan Goodie Guide for Your Next Shopping Trip!

July 8, 2019 by BestieTalks 13 Comments

Vegan Food for Everyone

Veganism is a part of our everyday lifestyle but you don’t have to be vegan to enjoy vegan food. If you are vegan, vegetarian, pescatarian, carnivore or whatever label you might go by, we have something for everyone. Good food is just that, good food! The vegan food game has changed over the years, and there are countless options available to appease even the pickiest of eaters. If your partner or kids say they don’t like vegan food, some of these items just might change their minds. We are sharing some of our current favorite vegan goodies with you, which just might end up becoming some of your new fav’s too!

Our Current Vegan Crush’s and Obsessions

Vegan Pizza: I have tried quite a few vegan pizzas, and this one became my favorite after the first slice. Sweet Earth knows what they are doing! The crust is made from carrots, cornmeal, and chia. It’s surprisingly different in all the right ways. I top it with a drizzle of olive oil and sprinkle some Follow Your Heart Parmesan, for a little extra touch. It’s a really delightful and satisfying vegan pizza. I pick mine up at Sprouts. Delish.
Vegan Hot Cheetos: Beanitos Chili Fuego N’ Lime is my go-to chip when I’m craving a spicy crunch. They are what I consider as the “Vegan Hot Chetto” and they hit the spot every time. There are a few major differences between the two the though. Beanitos come with 4g of protein and they are completely dairy free. The beans make me feel less guilty about nearly finishing an entire bag in one sitting. Just the right amount of spicy and ever so crunchy. I have seen these at Sprouts, Whole Foods, and local Dallas health food stores. Try em’ and thank me later.
Vegan Breakfast Burrito: Sweet Earth is making this list again because their food is truly delicious. These burritos warm up great in the oven and in the microwave. These make for easy meals at work too. With some of your favorite hot sauce, you will be in for a treat with this tofu “egg” scramble. They are not the cheapest frozen burrito, so I don’t eat one every day, but I do work them in once a week or so. It’s packed with protein, and will fuel your body with the energy you need to kick your to-do list’s ass!
Vegan Treat: When I pass by these at Sprouts, I can’t help but pick up a package. They are so yummy. They are a sweet treat that you won’t feel guilty about indulging in. They are made from bananas and carrots and are soft baked. I’ve had them for breakfast, an afternoon snack and as dessert. They will make your tummy happy any time of the day.
Vegan Nuggets: These are one of my favorite snacks. They are made from ingredients like spinach, potatoes, onions, quinoa, pea protein, and zucchini. They are a healthy snacking alternative to lots of other common products. Highly recommend these! My toddler nieces even enjoy them! Bonus: they reheat just fine too!
Samosas: These wonderful Indian treats are the best flavors of simple ingredients. Potatoes and green peas wrapped up together in a flaky crust and deep fried. Mmmmm! And all you have to do is take out however many you think you’ll eat, plus one more (trust me) and pop them in the oven!
Rice Ramen: Top Ramen use to be one of my favorite goto snacks before being more mindful of what I eat. Now, I love Lotus Foods individually packaged Rice Ramen. It’s the perfect amount, and if I ever wanna switch up the flavor I’ll add teriyaki or soy sauce and sometimes sesame seed oil.
Baked Crunch Chickpeas: When I’m craving something salty but full of flavor too, these Baked Crunch Chickpeas always come in handy. I found these goodies at the Dollar Store and they had all types of flavors. I am quickly satisfied with about a handful and a half and they must know this because they made the bags resealable. These are great to have in your car for those quick cravings on the go.
Spring Rolls: Another one of my favorite vegan finds at the Dollar Store, Spring Rolls! I buy these in threes LOL. I feel like I can never have enough of these in my freezer. They come in a package of 10 (yea, 10 cents a roll!) and the ingredients are natural. I’ve even baked up a big batch for a vegan party and they were a total hit! Try them with your favorite sauce and you will be in for a tasty treat.
Fruit & Veggies: Good ol’ natural fruit & veggies will ALWAYS be our favorite vegan treat. You can find fruit & veggies everywhere and incorporate them into your meals and snacks easily. Cut up some cucumber slices or a bag of baby carrots for a quick healthy snack or maybe a banana or apple with your morning coffee or tea. As long as you work them into your daily return is all that really matters!